It is strange to think we spend a third of our lives sleeping, with the average adult requiring 8 hours of shuteye per night.
In this 4 part Blog Post we will examine the issue of sleep, how much you need and what happens if you don’t get enough. Then finally we will show you some methods, herbs and medicines that may help.
Sleep obviously represents a significant chunk of our lives yet modern society has developed a negative stigma around it, viewing it as a waste of time, a sign of weakness and even as an illness! This belief comes from not actually knowing a lot when it comes to sleep. Fortunately research into the area is looking at what actually happens while we sleep and helping us to understand this vital daily activity. Read More ...
Read more: The Importance of a Good Night’s Sleep --- Part 1 ---